Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!
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How the Japanese method works 0:40
What you should do 1:14
#weightloss #japan #excessweight
Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.
• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.
If you’ve already tried this exercise, don’t forget to share your experience in the comments below!
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